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Longevity Calculator
Estimate your life expectancy based on lifestyle factors.
Current Age
Gender
Male
Female
Exercise Frequency
Rarely or never
1-2 times per week
3-4 times per week
5+ times per week
Diet Quality
Processed foods, fast food daily
Typical Western diet
Mostly whole foods, vegetables daily
Mediterranean or plant-based, organic
Smoking Status
Never smoked
Former smoker
Current smoker
Sleep Quality
Less than 5 hours or poor quality
5-6 hours
6-7 hours
7-9 hours, restful
Stress Level
Manageable, low stress
Moderate, manageable
High stress, often overwhelmed
Chronic high stress
Calculate
Results