Articles | Alive Past 5

Wellness Articles

Science-based guides for thriving after 50. Written by Margaret Chen, our articles cover nutrition, exercise, sleep, cognitive health, and more.

Blue zones, telomere research, senolytics, and the lifestyle factors that science shows actually matter for longevity.

Strength training, cardio, balance, and flexibility—organized by fitness level with practical guidance.

Mediterranean diet, Blue Zones, caloric restriction, and protein needs—what the world's healthiest populations eat.

Sleep architecture changes, sleep apnea, insomnia, and evidence-based strategies for better sleep after 50.

Neuroplasticity, brain games, learning new things, and the research on maintaining cognitive function.

Blood pressure, cholesterol, exercise, and the lifestyle changes that protect your cardiovascular system.

Loneliness, community, relationships, volunteering—and why connection matters more than ever after 50.

Cortisol, meditation, adaptogens, and evidence-based stress management for healthy aging.

Vitamin D, B12, omega-3s, and other supplements—what the evidence actually shows.

Colonoscopy, mammogram, bone density, and the preventive tests that save lives after 50.

Sarcopenia, resistance bands, protein, and why maintaining muscle is the most important thing you can do.

A1C, diet, exercise, and the lifestyle interventions that prevent and reverse pre-diabetes.

Osteoporosis, calcium, vitamin D, weight-bearing exercise, and bone density testing.

Purpose, daily routines, new chapters, and designing a retirement that supports your wellbeing.

Immune senescence, nutrition, sleep, stress, and strategies for immune resilience after 50.